Healthy Apple Pancakes
Ingredients
- 1/3 c Rolled oats
- 1/4 c Flour
- 1/2 ts Baking Powder
- 1/2 ts Cinnamon
- 2 lg Eggs
- 1/4 c milk
- 1 c Apple grated
- 1/4 ts Vanilla optional
Instructions
- Mix together the rolled oats, flour, baking powder and cinnamon. Beat in the eggs, the milk (or apple juice) and vanilla. Add the grated apple. Mix well. Spoon one-fourth of the mixture at a time onto a hot, lightly oiled skillet. Using a spatula, spread the batter out to a thickness of about 1/3 of an inch. Cook over medium-high heat until bubbles appear and the surface begins to dry out. Turn over and cook until done. Per serving: 225 Calories; 6g Fat (26% calories from fat); 10g Protein; 32g Carbohydrate; 187mg Cholesterol; 160mg Sodium NOTES : 1/4 cup apple juice can be used instead of the milk. Other variations: add some raisins, use 1/3 cup cooked brown rice instead of rolled oats, add nuts, or add strawberries or blueberries. Recipe by: Cooking with the Right Side of the Brain Posted to MC-Recipe Digest V1 #755 by Kristin Cain
ltprincesskrisat;geocities.com> on Aug 21, 1997
